Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

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- Raw dairy

8. Consume electrolytes after waking up.

Listen to uplifting music.

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- Red meat

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

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14. Stop smoking weed to fall asleep.

Your gut will thank you.

Cheers!

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5. Lift weights or exercise 3-5x times a week.

11. Get your Testosterone levels checked.

- Fruits

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3. Stop eating late at night

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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9. Avoid eating carbs early in the day.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

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2. Don’t drink coffee after 1 pm.

Oxygen supplies energy to every cell in your body.

They don’t know why though.

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

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6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

It's the main fuel source for your brain cells.

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- Honey

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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